Our Classes

Explore thoughtfully designed yoga classes that support strength, flexibility, recovery, and overall wellbeing.

Beginner's Yoga

Join us for a warm and welcoming beginner's yoga class designed to help you unwind, refresh, and connect with your body at a comfortable pace. In this gentle introduction to yoga, you'll be guided through simple stretches, breathing exercises, and foundational poses that are perfect for those new to yoga or anyone looking to ease back into their practice.

No experience or flexibility is required. Our supportive instructor will help you feel at ease, offering modifications and guidance every step of the way. This class is all about building confidence and discovering the joy of movement.

Some benefits include:

Increased body awareness + Flexibility
Boosted Confidence
Understand Yoga Basics
Better Posture
Stress Relief

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Ashtanga Flow

Discover the invigorating flow of an Ashtanga yoga class, where you'll build strength, flexibility and balance through a dynamic series of poses. Ashtanga yoga is a structured style that follows a set sequence, allowing you to progress over time and see your growth with each class. In this vigorous practice, you'll synchronize your breath with each movement to create a steady, flowing rhythm that energizes the body and focuses the mind.

With clear instruction, we'll guide you through each stage at your own pace, making this class accessible whether you're new to Ashtanga or returning to deepen your practice. Leave feeling refreshed, accomplished, and ready for the rest of your day!

Some benefits include:

Detoxification
Weight Management
Enhanced Cardiovascular Health
Improved Flexibility & Strength
Improved Posture

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Therapeutic Yoga

Discover the healing benefits of Therapeutic Yoga, a gentle class tailored to support physical recovery, manage stress, and promote overall well-being. Therapeutic Yoga combines mindful movements, gentle stretches, and focused breathwork to help release tension, improve mobility, and ease chronic discomforts. Each session is carefully paced, with modifications offered for all abilities and conditions, making it ideal for anyone dealing with injuries, stiffness, or stress-related fatigue.

Our instructor will guide you through nurturing poses and restorative techniques designed to support your unique needs. Join us to experience a safe, supportive space where you can move, relax, and feel rejuvenated.

Some benefits include:

Support for recovery (surgery, injury or illness)
Improved Sleep Quality
Improved Posture
Improved Respiratory function
Enhanced Circulation

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Upper + Lower Back Bending

Join us for a class dedicated to upper and lower back bending, perfect for anyone looking to improve flexibility, posture, and core strength while gently releasing tension from the spine. This focused session will guide you through exercises and poses to safely open up the back, shoulders, and chest, helping to counteract the effects of long hours of sitting or daily stresses. With a blend of dynamic and supported movements, you will increase your range of motion and build strength in the supporting muscles, allowing for greater ease and freedom in everyday movements.

Suitable for all levels, with modifications to match your comfort and flexibility. Leave feeling lighter, more open, and ready to take on your day with a renewed sense of balance!

Some benefits include:

Increased Lung Capacity
Boosted Energy Levels
Alleviate Back Pain
Heightened Awareness and Focus
Alleviate Stress & Fatigue

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Forward Bending + Balancing

Step into our Forward Bending + Balancing class, designed to help you increase flexibility, build stability, and find focus. This class features a series of gentle forward bends and accessible balancing poses, stretching and lengthening your hamstrings, lower back, and spine while strengthening core muscles for better posture and coordination.

Forward bends help release tension in the lower body and promote a calming, restorative stretch, while balancing poses improve stability and body awareness. Perfect for all levels, this class encourages steady progress and safe alignment, leaving you feeling more centred, grounded, and ready to meet life's challenges with a new sense of balance and control!

Some benefits include:

Improved Flexibility
Enhanced Spinal Health + Core Strength
Digestive benefits
Calming to the body
Improved Stability & Coordination
Better Posture

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Prenatal Yoga

Specially designed to support expecting mothers.

FOCUS:

Breathwork
Safe stretches
Relaxation techniques
Best Labour Positions

Connect with other moms to be in a supportive environment while you prepare your body and mind for labour and motherhood. No prior yoga experience is needed.

Always consult your doctor before beginning ANY exercise.

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Post Natal Yoga

In our Postnatal class, you can reconnect with your body and nurture your well being after childbirth. We focus on gentle movements and restorative poses that help strengthen the pelvic floor, improve posture, and relieve tension from nursing and daily activities.

Whether you are looking to regain strength, ease stress, or simply find a moment of peace, our Postnatal Yoga classes are designed to empower you on your journey of motherhood. Suitable for all levels.

Always consult your healthcare provider before beginning any sort of exercise post delivery, especially if there were complications, a C section or diastasis recti.

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